New: Guided Meditations for Coming Home to Yourself

 

In a world that moves fast, pushes hard, and rarely pauses, the most radical thing we can do is come back to ourselves.

I’m thrilled to share a new offering that’s been quietly growing behind the scenes...
a collection of 5-minute guided meditations created with care and intention to help you reconnect with your breath, your body, and your truth.

Each meditation is just $5.55, downloadable, and yours to keep...so you can return to them anytime you need a reset.

Whether you're feeling scattered, overstretched, or simply longing for a moment of stillness...these meditations are little anchors. Invitations to listen inward. To soften. To return.

Here’s what’s available now:

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🌿 Let the River Reconnect You

A 5-minute guided meditation for softening, releasing, and remembering your natural rhythm.
Let the sound of river water and gentle guidance bring you back to center — perfect for quiet mornings, barefoot walks, or when life feels loud.
🎧 Includes river sounds + closing affirmation.
👉 Get the meditation »

 

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🌀 Return to the Wisdom Within

Your body holds an ancient knowing. This 5-minute practice helps you tune back in.
Through breath, sensation, and gentle prompts, you’ll remember: You have a compass. You were born with it.
🎧 Best with headphones and a quiet moment.
👉 Download here »

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🔒 The Sacred “No”

A 5-minute guided meditation to reclaim your boundaries and your energy.
Your No is not selfish. It’s sacred. This meditation is a soft but clear reminder that honoring your limits is a form of love...for yourself and the world around you.
🎧 Includes reflection + breathwork.
👉 Access now »

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🏡 Coming Home to Yourself (Free)

This one’s for everyone.
Even if you’ve felt too far gone, too tired, or too disconnected — there’s a place inside you that never left.
This short meditation is a gentle doorway back to the part of you that remembers how to come home.
✨ Completely free. No strings. Just presence.
👉 Listen for free»

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If you're new to meditation or unsure where to begin — start here.
You don’t need to be perfect or practiced.
You just need a few quiet minutes and a willingness to feel what’s real.

Because sometimes, the next step in your healing isn’t a big one.
It’s a breath.
It’s a pause.
It’s five minutes of remembering you belong to yourself.

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💛 More coming soon. But for now, may these meditations meet you where you are — and gently bring you home.

With heart,
Rachel

Photo Credit: Image by Rene Tittmann from Pixabay