There are moments when life hands you a mirror.
Sometimes it’s a quiet unraveling, sometimes a full-on rupture...but either way, you’re left standing in a space where the only path forward is deeper. Closer. Truer.
That’s where Field Notes was born.
It’s a weekly email I send each Wednesday...midweek medicine for anyone who’s been holding it all together for too long. A place where I share real reflections from the field of the forest, of the river, of the heart.
These aren’t polished essays or motivational fluff. They’re living transmissions from my own journey of unlearning, reclaiming, and wild-hearting.
Because healing isn’t linear...and coming home to yourself is a process we repeat over and over, in deeper layers each time.
In Field Notes, I write about:
What it means to trust your body’s truth after years of override
The quiet rebellion of choosing rest over performance
Listening not just to the water and wind...but with them, as if your body remembers the language.
Undoing what’s been programmed...and rewriting your own way
Saying the sacred “no”
And the everyday courage it takes to stop shrinking and start belonging to yourself again
You’ll also get access to the growing library of healing tools I’ve created — meditations, practices, and printable resources to help you remember who you were before the world told you otherwise.
Field Notes are free. Always.
Think of it as
a gentle hand on your back midweek… a pause, a breath, a
recalibration.
If you’re ready for realignment, soft rebellion, and finding your way back to the wild wisdom within you — I’d be honored to have you join us.
👉 Click here to subscribe to Field Notes and receive your free audio meditation: “The Power of the Sacred No.”
Welcome to the quiet revolution.
You don’t have to do it
alone.
Let's do it together. Let's walk the audacious path of becoming ourselves again.
Photo Credit: Image by Ma_Frank from Pixabay
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