Wednesday, July 8, 2026

Life has this special way of jamming us in so tight that no amount of wiggling will set us free.

 


I'm gonna guess you're thinking the same thing I was thinking when I saw this old metal car hood jammed into these trees along the creek bank. 

I was hiking along and had just broke through the tree line and stepped out onto the edge of the bank when I looked downstream and saw this image.

"Really?" I thought to myself. "A car hood, out here? Come on!"

In my myriad of outdoor experiences there's usually beer cans, rubber tires, some chunk-a-metal something, plastic bags, water bottles and every other sort of man-made litter you could imagine lying around out in the woods.

But this time it sorta jarred me into reality. (Sorta like the sound the Road-Runner makes in the old Bugs Bunny cartoons when he stops...foooaaaannnng) Anyway, once I got over my initial shock of what seeing this metal hood did in disrupting my serenity (I stood there and looked at this thing for what seemed like ten minutes.) 

My concluding thought in that moment was, "Wow, this creek must have really been rushing fast and high for this hood to get lodged here like this."

Finally I stepped past it and continued my rock-hopping-adventure along the creek bank...and proceeded to forget about it. About 45 minutes later on my return trip back up stream, there was the hood again in all its glory. 

But this time...it hit me. 
Hmmm, that hood is sorta like life and like me.

I'm floating along life's stream digging the flow and the view and the experience and then I bump into this rock, and that rock and then get stuck on this tree in this place. 

Then this huge flow of water comes at me and jams me into this place where I stay with no ability of my own to move...and simply have to wait it out until the next big rush of water comes and lifts me up and out to float to the next.

I've been there, many times. Jammed into a bunch of trees and rocks. 
Unhappy that I can't move. 
Grouchy that my surroundings have grown stale. 

Until I let go, and simply appreciate it for what it is. No amount of struggle or complaint is going to change it. I simply have to resolve to appreciate where I am and enjoy the moment. Because until I can appreciate where I am and be grateful...I'm not going anywhere. 

Life has this special way of jamming us in so tight that no amount of wiggling will set us free.  We need to be here for some reason.

There's much to be learned jammed up in here, would I just look and listen and learn. And when I realize this and simply sit still and learn, that's when it happens. 

I learn what it is I'm supposed to learn and don't even realize it...and then when I least expect it, that's when the rising river comes. That's when change comes...and poof...when I'm not looking for change anymore that's when I'm lifted up and I float on down stream again...to enjoy life's next adventure.
Ironically, when I'm unstuck and floating down stream again I look back and say, "But wait, I was comfortable there, I liked it there, I had friends there and etc etc." 

Let it go Rache, celebrate what was and embrace the thrill of knowing new experiences await you, likely greater than the ones you just had, once you relaxed enough to enjoy them.

Reminds me too that I once realized that if I can't be thankful and appreciate where I am right now in this moment, then I'm shaking my fist at life and ultimately slapping life in the face
for somehow giving me what I'd asked for in the first place!

Change is inevitable. 

Permanence? 

I'm not sure that exists...and then I hear in the distance, “Be careful what you wish for”...and then, “Be grateful for where you are.”

Not such a bad thing that metal hood I saw there by the creek. 





Thursday, July 2, 2026

Ho Ho HO! River mugs are here!

 


Check these out!

Brand new river mugs for you to sip the magic from.

Three designs to choose from right out of Pisgah National Forest in Western North Carolina.
Fresh water photos I took while videography-ing these very special river spots.

Click here to browse the shop!





 

Wednesday, June 17, 2026

Living as an Energy Being: Our Upcoming Wildhearted Gathering (Sunday, June 28, 2-4p)

 

 

Attuning to Frequency: Living as an Energy Being   (A Wildhearted Gathering)

Sunday, June 28th | 2:00–4:00 PM
Elk Haven Wellness Center | Brevard, NC
Facilitated by: Rachel Dickson, Jaci Daley & Marci Sheer
$25 | Limited seats



Everything is vibration.


Your thoughts.
Your body.
Your habits.
Your environment.
Your feelings.

Each of these carries a frequency and together they create the state from which you experience life.
Most of this happens without our even realizing it.
But when we begin to notice it and become aware, everything changes!
In this gathering we’ll delve into how we can develop healthy feeling habits and keep our personal vibration at a level that optimizes the way we function in life, brings us success, and allows us to be naturally more balanced and alive.

Seeing ourselves as energy beings is the one of the most important breakthroughs of our times.  Throughout this wildhearted gathering Rachel Dickson will guide us on a journey to understanding new energy (frequency) principles that we can intentionally use to keep ourselves healthy and improve the realities we live within.

This Wildhearted Gathering is an invitation to experience those principles for yourself.



This Wildhearted Gathering is an exploration of:

Frequency in the body

We begin with a live crystal bowl sound bath led by Marci Sheer...an immersion in vibration designed to help the nervous system settle and the body return to coherence.

Understanding frequency and raising vibration is pivotal to affecting change. Marci Sheer will help us begin as we connect with our centers via the frequency and vibration of the crystal bowls to create fertile soul soil for intention setting.



Frequency in perception

Through Colour Mirror Wisdom Bottle selection with Jaci Daley, we explore the subtle energetic patterns already active in our life...bringing into focus what may have been operating just beneath our conscious awareness.



Frequency in daily life

Rachel guides us on an exploration of our habits, attention, and routines as expressions of the energetic state we choose to live from within.

How you begin your day.
Where your attention goes and why it goes there.
How you engage your body and move through time.



Frequency in integration

We close with a guided meditation to help the experience settle into the body so awareness and the principles of frequency becomes something you can feel as well as understand.


You may leave with:

• A clearer felt sense of your own energetic state
• Awareness of the patterns shaping your daily frequency
• A deeper understanding of how vibration and attention interact
• Simple ways to begin shifting your lived experience through awareness
• A grounded experience of yourself as both physical and energetic


About Wildhearted Gatherings

Each gathering is intentionally designed while remaining open to the wisdom that emerges from those present.

We don't believe transformation comes from someone else having your answers.

Instead, we create experiences that help you access the wisdom, clarity, and next step that's already calling from within you.

Through intentional facilitation, embodied practices, reflection, and collective presence, participants discover that what they're seeking has often been quietly seeking them, too.


"The way out is in."
— Thich Nhat Hanh



Reserve your seat:

📍 Elk Haven Wellness Center (Community Room)
100 Elks Club Rd, Brevard, NC 28712
🕑 Sunday,
June 28 | 2–4 pm
🎟️ Tickets: $
25 (includes downloadable Vibrational Sensitivity Questionnaire)

This event has passed. Registration is closed.

(After reserving your spot, you will receive a confirmation email with details such as what to expect, the venue address, contact info for questions, and the link to your Vibrational Sensitivity Questionnaire.)




Photo Credit: Image by Brigitte Werner from Pixabay

 

Tuesday, June 16, 2026

Human default?

 


A little something I wrote back in July of 2024 and... a worthy read.

There's a pretty tough 20 minute hike up out of the Green River gorge at the end of the Upper section whitewater kayaking trip.

Guests are required to carry their kayak and paddle up this trail. They agree to this ahead of time with truly little understanding of what it actually means.
I'm carrying my boat too as we march up the trail. Breathing hard, sweating, muscles beginning to ache. And I get to watch and listen over and over how this is navigated.

Some go quiet. Some talk while they walk. Some get angry. Some just get it done.


But nearly always in these moments of physical stress and discomfort I witness a default human behavior where the focus becomes "what's best for me" and "what's best for me specifically to lesson or eliminate MY pain".

Concern for other's pain almost always goes out the window because I want my pain to be eliminated first and foremost.

Carry my boat for me please, or help me with my burden with little or no concern for the fact that everyone else is experiencing the same exact thing.

I've begun to realize we ALL do this in many areas of our lives. Ask yourself if the truth that exists underneath a moment of disgruntledness is actually based in my need to eliminate my own "best interest" first and foremost?

Isn't this why we get upset when someone takes "our" parking spot? After all..."that was mine" right? Of course it wasn't yours. Its simply a parking spot. The layer of "mine first" comes directly from the mindset of "what’s best for me is best". But is it?

And who is deciding this "bestness" anyway?


I've begun to take note of my own behavior and whether in a moment of dis-ease if I'm acting from a place of "me first". And also trying to navigate whether I recognize someone else acting from "me first" and how to best sail through this moment.

We each have our own default inner programming when moments of fight, flight or freeze arrive.
We don't always see it. Because these defaults have been playing out unrecognized for years. But when you do see it...you can't unsee it.

And I do believe these programs can be re-written and/or re-scripted.
I'm still trying to figure out how to do this well.

Humaning is hard.

But we can do hard things.





#wildhearted



 

Friday, June 5, 2026

Living as an Energy Being: Our Upcoming Wildhearted Gathering (Sunday, June 28, 2-4p)

  

 

Attuning to Frequency: Living as an Energy Being   (A Wildhearted Gathering)

Sunday, June 28th | 2:00–4:00 PM
Elk Haven Wellness Center | Brevard, NC
Facilitated by: Rachel Dickson, Jaci Daley & Marci Sheer
$25 | Limited seats



Everything is vibration.


Your thoughts.
Your body.
Your habits.
Your environment.
Your feelings.

Each of these carries a frequency and together they create the state from which you experience life.
Most of this happens without our even realizing it.
But when we begin to notice it and become aware, everything changes!
In this gathering we’ll delve into how we can develop healthy feeling habits and keep our personal vibration at a level that optimizes the way we function in life, brings us success, and allows us to be naturally more balanced and alive.

Seeing ourselves as energy beings is the one of the most important breakthroughs of our times.  Throughout this wildhearted gathering Rachel Dickson will guide us on a journey to understanding new energy (frequency) principles that we can intentionally use to keep ourselves healthy and improve the realities we live within.

This Wildhearted Gathering is an invitation to experience those principles for yourself.



This Wildhearted Gathering is an exploration of:

Frequency in the body

We begin with a live crystal bowl sound bath led by Marci Sheer...an immersion in vibration designed to help the nervous system settle and the body return to coherence.

Understanding frequency and raising vibration is pivotal to affecting change. Marci Sheer will help us begin as we connect with our centers via the frequency and vibration of the crystal bowls to create fertile soul soil for intention setting.



Frequency in perception

Through Colour Mirror Wisdom Bottle selection with Jaci Daley, we explore the subtle energetic patterns already active in our life...bringing into focus what may have been operating just beneath our conscious awareness.



Frequency in daily life

Rachel guides us on an exploration of our habits, attention, and routines as expressions of the energetic state we choose to live from within.

How you begin your day.
Where your attention goes and why it goes there.
How you engage your body and move through time.



Frequency in integration

We close with a guided meditation to help the experience settle into the body so awareness and the principles of frequency becomes something you can feel as well as understand.


You may leave with:

• A clearer felt sense of your own energetic state
• Awareness of the patterns shaping your daily frequency
• A deeper understanding of how vibration and attention interact
• Simple ways to begin shifting your lived experience through awareness
• A grounded experience of yourself as both physical and energetic


About Wildhearted Gatherings

Each gathering is intentionally designed while remaining open to the wisdom that emerges from those present.

We don't believe transformation comes from someone else having your answers.

Instead, we create experiences that help you access the wisdom, clarity, and next step that's already calling from within you.

Through intentional facilitation, embodied practices, reflection, and collective presence, participants discover that what they're seeking has often been quietly seeking them, too.


"The way out is in."
— Thich Nhat Hanh



Reserve your seat:

📍 Elk Haven Wellness Center (Community Room)
100 Elks Club Rd, Brevard, NC 28712
🕑 Sunday,
June 28 | 2–4 pm
🎟️ Tickets: $
25 (includes downloadable Vibrational Sensitivity Questionnaire)

This event has passed. Registration is closed.


(After reserving your spot, you will receive a confirmation email with details such as what to expect, the venue address, contact info for questions, and the link to your Vibrational Sensitivity Questionnaire.)




Photo Credit: Image by Brigitte Werner from Pixabay

Wednesday, May 27, 2026

Home. What it is?

 


I was pondering on this question recently because...I’ve not been at my physical home address of late because I’ve been pet sitting and house sitting in others’ homes for the past few weeks.

What happens when you’re away from your own home for that long is that you begin to miss the comforts of your own bed and so forth.

I began to think more about the idea of “missing home” and knowing that since my pups are no longer here... the energy around my home has changed dramatically. And well...this has altered the “homeness feeling” I used to find there.

Pondering on this further...my next question was...what is “home” anyway?

Is home a place?

Is home a feeling?

or...can home actually be within me?

Enter the teachings of Ticht Nhat Hanh.

If you don’t know who he his...in brief...he was a Vietnamese Thiền Buddhist monk, peace activist, prolific author, poet, and teacher, who founded the Plum Village Tradition, historically recognized as the main inspiration for engaged Buddhism. Known as the "father of mindfulness", Nhất Hạnh was a major influence on Western practices of Buddhism.

I’ve found his teachings very easy to understand, apply and to practice and also quite life-changing.

And I don’t think it is any accident that I came across one of his teachings on Youtube this morning titled “Loneliness and the Illusion of Connection.”

In this 20 minute video Ticht Nhat Hanh speaks of “connecting with yourself and the going home to the island of self as the way to heal ourselves and the way to heal our society.”

This practice involves a very simple mindfulness meditation of focusing on the in-breath and then focusing on the out-breath...and that in doing so we reconnect with our bodies and to the present moment.

Herein lies the answer to my question above.

Yes. Home IS actually within me.

It’s not a place, or a geographical location, or a feeling, or a building, or a zipcode.

Much to ponder here. Much to learn.


Click here to view Loneliness and the Illusion of Connection with Thich Nhat Hanh



Photo Credit: Image by cubicroot from Pixabay dot com

 

Sleeping with a mosquito

This one doesn't require an explanation of any kind.
Be bold, be you!

Carry on.