Sometimes we find ourselves pushed into a “middle place”. That
uneasy, in-between space where it feels like nothing is settled and
everything feels discombobulated.
We try to stay busy to avoid it,
but sometimes the only thing that really helps is to pause, breathe,
and reconnect. To call the spade a spade...in full awareness.
I’ve
created a handful of tools — sounds, meditations, and practices —
to help you do exactly that.
Guided Meditations
Short, intentional practices to help you reclaim your energy and
reconnect with yourself.
Each one is just 5–15 minutes, no
meditation experience required — just press play and I’ll guide
you through it.
The Sacred “No” — A 5-minute guided meditation to honor your boundaries and reclaim your energy.
Return to the Wisdom Within — A 5-minute guided meditation to reconnect with the intelligence of your body.
Let the River Reconnect You — A 5-minute guided meditation to soften, release, and come home to yourself.
River & Forest Videos
For those moments when you just want to rest in presence. You can press play and let nature do the work of settling your mind.
31 × 3-hour mountain stream videos — [Link to Best of Forest River Sounds playlist]
6 × 8-hour black screen river sleep videos — [Link to Best of Black Screen River Sounds playlist]
1 × 8-hour forest night sounds (frogs & night ambience) — [Link to Forest Night Sounds]
Sound Baths
Crystal bowl meditations for deeper relaxation and reflection. Perfect to meditate to or just sit with.
3 sound bath videos (20–40 minutes each) — [Link to Sound Bath playlist]
These are tools I use
myself when life feels too full, too busy, or just…off. Some are
free, some are available for a small exchange, but they all exist to
help you pause, reclaim your energy, and come home to yourself.
Take what you need. Leave what you don’t. Just press play.
No comments:
Post a Comment